Key to enjoying your work day no matter where you are in the world is building a beautiful routine. Are you ready to shape your routine?

Have you ever felt overwhelmed or stretched thin sometimes at your workplace? Relentless work stress leads into the state we call...

Gratitude is simply defined as the state of being grateful and thankful. It is the feeling and the expression of appreciation for...

Beliefs are your perceptions that are built upon old memories of pain and pleasure, and define what you consider as truth. These memories...

Have you observed how you react when you start a day, a week, a month without a specific plan and goals? Hmm.. Yes it is this...

Your mindset is the key to achieve all your goals. When it comes to improving and achieving your desired finances, your mindset about...

One of the most powerful practices you can learn throughout your self development journey is to learn to set intentions. It can really...

Mindfulness is quite a buzzword right now. These days, people give advice about anything and they just put mindfulness on it. BUT!!!!!...

People really love the familiar, the habits, they tend to create a safety zone and they like to repeat it. They create attachments to...

Have you ever heard the coaching question “How do you want to see yourself in 5 years from now?” and you have thought “F*ck, I have no...

Few months ago I wrote a blogpost translating self care into my daily life and this made me reflect on my daily routines even more and...

It was a unique and challenging experience for me to spend 5 days in the Amazon rainforest, living with the locals and experiencing a...

Do you ever feel unmotivated and not capable of achieving anything? Here is your chance to learn more about self-empowerment. If you want...

Have you ever wondered how you can develop your self-awareness and consequently interpersonal skills? This is your chance to do it by...