It’s 2025, and I’m in the jungle of Tulum teaching at a Luxury Zen Yoga Retreat. As I sit in bed prepping for tomorrow’s coaching...

I invite you to join me in creating a virtual vision board—a powerful tool to channel your energy, focus and your dreams.

Hi, we will talk about something that is often overlooked but is absolutely essential to living your best life: rest.

Explore the deep connection between mind and body, and discover practical exercises to achieve holistic well-being.

Have you ever wondered why some people seem to attract success and prosperity effortlessly while others struggle despite their hard work?...

Coaching isn't just a profession; it's a calling. It's about guiding others to discover their strengths, overcome challenges, and achieve.

Discover effective strategies for emotional regulation with insights from a global award-winning life coach. Learn how to manage stress, und

Discover the transformative power of authentic living with our guide. Dive into self-discovery, mindfulness meditation, and personal growth.

Embracing the Highs and Lows of a Dream Life - A Year in Reflection

Discover the transformative power of kindness in life and business with our global guide.

midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

Contrary to popular belief, creativity is not reserved for the select few; it is a universal human capacity waiting to be unleashed.

A land that holds a special significance in my heart, as it served as the backdrop for my formative years.

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

This is probably one of my favorite topics. Don’t ask me why. If you know me you probably think I am confident. If you know me well you...

As human beings, we are complex and multifaceted. Each of us embodies both feminine and masculine energies, regardless of gender and...

A “trigger”, is defined as firing a gun or starting a series of events or emotions. An example of a trigger is shooting a rifle while...