ComfortZone | Sofia Kakkava

Unleashing the Quiet Power of Kindness: A Strategy for Success and Personal Fulfillment

Discover the transformative power of kindness in life and business with our global guide.

Discovering Your Core Values: The Ultimate Guide to Personal Growth and Authentic Living

midst the noise and chaos, our core values serve as a compass, guiding us towards authentic living and genuine happiness.

Mental Health: Myths & Realities

Mental health remains of universal significance in every corner of the world, from bustling cities to tranquil villages.

Discovering Self-Development and Growth: A Journey Rooted in Childhood Imprints

A land that holds a special significance in my heart, as it served as the backdrop for my formative years.

The Power of Coaching: How it Can Shape the Strongest Leaders of Tomorrow

Hello there, fellow leaders , aspiring leaders & coaches! This is Sofia Kakkava, your go-to HR and leadership development coach. As an...

The Power of Emotions: Acknowledging and Understanding Your Emotions Improves Your Life

Emotions are a fundamental aspect of human existence, and they play an essential role in how we perceive and interact with the world around

From Negative Body Image to Body Empowerment - How to feel good in your own skin

As a psychologist and coach, I meet beautiful souls who struggle with their bodies, every single day. Whether it's feeling too big, too...

Dealing with your Social Media Perfectionism & Fear of Judgement

MY TEAM MESSED UP! 😱 As a human being and a business owner with a personal brand, I will be honest with you: I felt embarrassed.

The science behind Self-Confidence: 5 Steps To Become Confident

Even if you don't believe in yourself right now, you can achieve what you dream of. Let’s discover what self-confidence is and how to build

Procrastination: How to stop procrastinating and the no1 tool to thrive in your life

How many things you would have conquered just by taking action instead of waiting? You now have the right tool in your hands.

Breakup Emergency: 3 Coaching techniques & 10 Breakup tips to recover from heartbreak

Breakups suck. No matter whether you were the one who ended that relationship or the one that received the bad news.

Want to be happier? : 10 Wellness Tips for a Healthy & Happy Lifestyle

Are you happy? Such a simple question which needs introspection to be answered.

5 ways to make your personal goal setting a success

Have you ever heard the coaching question “How do you want to see yourself in 5 years from now?” and you have thought “F*ck, I have no...

5 Reasons Why To Leave Your Comfort Zone

It was a unique and challenging experience for me to spend 5 days in the Amazon rainforest, living with the locals and experiencing a...