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Want to be happier? : 10 Wellness Tips for a Healthy & Happy Lifestyle


Sofia Kakkava living a happy and healthy life.

Are you happy? Such a simple question which needs introspection to be answered. When you reflect on this question you may realize that you are out of balance or that something is missing. Living a happier and fulfilling life is within reach.

Are you looking for how to do it? This blog will give you practical ways to achieve a healthy and balanced lifestyle.

10 wellness tips to live a healthy and happy living

1 - Drink every morning a glass of water

Rehydration after sleeping hours is necessary to kickstart your day. Your body needs water to wake up and boost your energy levels.

2 - Eat nourishing food

Create a well balanced diet which is the core of wellness and healthy life. Consume a variety of foods from all the food groups to get a range of nutrients. They will provide energy throughout the day. Opt for fresh fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli.

3 - Sleep 7 to 8 hours every night

Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. Plus, sleep is an important factor of good health. Create a specific sleep routine and be consistent.

4 - Practice positive affirmations daily

Neuroscientists have mentioned how beneficial are the affirmations for the brain. By adding positive affirmations in your daily routine you will see your confidence and energy increasing. Reprogram your subconscious to think more positively.

5 - Take a probiotic daily

A healthy gut supports digestion, skin health, immunity, mental health and more. Probiotics is one of the most famous health boosters.

6 - Go out daily

Try to catch at least 15 minutes of sunshine daily. Vitamin D is one of the most important nutrients for health, and sunlight is one of the best sources of it. Low levels of vitamin D have been associated with feelings of depression and sadness. Make it a habit to daily and safely absorb some adequate amounts of sunlight.

7 - Practice Gratitude

By being grateful you can get a huge positive boost. Find little things to be grateful for and add it in your daily routine. By practicing gratitude you start observing all the positive things around you.

8 - Breathe deeply

Research has shown the great benefits of breathing. You can follow the below steps to practice deep breathing.

  • Close your eyes. Try to envision a happy memory or beautiful place.

  • Take a slow, deep breath in through your nose.

  • Slowly breathe out through your mouth or nose.

  • Repeat this process several times until you start to feel yourself calm down.

9 - Do things you enjoy

Doing things you like is an essential part of healthy living. Focus more on your favorite hobbies, or start a new hobby that you always wanted and stay committed to it. Or if it is not a hobby, but eating a specific food, or going on a specific walk.


10 - Overcome your fears

You know that fears keep you back, along with the limiting beliefs you hold. To live a fulfilling life and enjoy the things you are doing you need to let all the things that keep you back. Join a like-minded group to discover more yourself and to share your experiences.


Sofia Kakkava Coaching promotes the wellness and a healthy lifestyle.

You just learned 10 wellness tips to upgrade your life. Yet do not obsess over your happiness. Happiness is being built daily. Happiness is a constant way of living, although this does not mean that there are no other emotions, so there are. You need to accept them and welcome them into your life. Always remember that the most precious thing in life is you. You need to take care of yourself and work for your wellbeing.

Start implementing the tips that you enjoy doing the most, then step by step you can start including all the above. Find activities and groups of people that share this mindset and will help you live a better life.

You can join a retreat to focus on yourself for a week and boost your happiness. Some retreats are focusing on how to design a meaningful lifestyle and live happier.

Further, if you want to share your experiences, learn from others and build a support system, you can join our Free Mindset Facebook Community.


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